I'm Officially a Fat Bastard

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Mike H
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#31

Post by Mike H »

You made me have to look that up :lol:
 
"No matter how fast light travels it finds that the darkness has always got there first, and is waiting for it."
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Ray P
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#32

Post by Ray P »

I was doing so well this week but last night we had an arrangement to eat out with some friends and I have to confess... Not looking forward to getting on the scales this morning. :oops:

Ray
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Ray P
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#33

Post by Ray P »

That said, if you ever see it on a menu I recommend trying Zebra steak.

Ray
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Cressy Snr
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#34

Post by Cressy Snr »

Last weekend - 16st 9lbs

This week - 16st 0lbs

Total loss 9lbs
This is probably 7lbs of water and 2lbs of fat.
It won't be repeated next time; I'm hoping for 2lbs a week for the next few months. I'm pleased.
I'm looking for another 3 stones then stabilise at 13st.
Last edited by Cressy Snr on Sat Oct 26, 2013 11:54 am, edited 1 time in total.
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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Ray P
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#35

Post by Ray P »

Not too bad in the end...

Last Saturday - 17st
This morning - 16st 7lb

Total loss - 7lbs

Ray
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kennyk
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#36

Post by kennyk »

Went to the local Chinese Buffet yesterday lunchtime.

have put on a couple of pounds :(
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Cressy Snr
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#37

Post by Cressy Snr »

Ray P wrote:Not too bad in the end...

Last Saturday - 17st
This morning - 16st 7lb

Total loss - 7lbs

Ray
glad to have you on board Ray, well done that man!
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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Cressy Snr
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#38

Post by Cressy Snr »

kennyk wrote:Went to the local Chinese Buffet yesterday lunchtime.

have put on a couple of pounds :(
OOH naughty! :wink:
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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Cressy Snr
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#39

Post by Cressy Snr »

Start Weight - 16st 9lbs

Last weekend - 16st 0

This weekend - 15st 9lbs

Loss so far 14lbs

Not bad at all.
I've upped the exercise level this week; two brisk walks per day, lasting 30mins each.
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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Ray P
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#40

Post by Ray P »

SteveTheShadow wrote:Start Weight - 16st 9lbs

Last weekend - 16st 0

This weekend - 15st 9lbs

Loss so far 14lbs

Not bad at all.
I've upped the exercise level this week; two brisk walks per day, lasting 30mins each.
Well done Steve.

Ray
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Ray P
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#41

Post by Ray P »

My score on the door...

Start weight: 17st

Last Sat: 16st 7lb

Today: 16st 3lb

Total loss = 11lb

A bit compromised as I had to cut down on my exercise regime because of a painful ankle but still using the bike to get to work every day.

Ray
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Cressy Snr
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#42

Post by Cressy Snr »

Good going Ray,

Well done. :)
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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Ray P
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#43

Post by Ray P »

Cheers Steve.

Breaking into the 15s is going to be a real boost; it'll definitely be this week.

Ray
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Ray P
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#44

Post by Ray P »

I've taken the initial easy wins and the losses are taking more work now but still good progress and I achieved my target for the week by getting into the 15s.

Start weight: 17st

Last Sat: 16st 3lbs

Today: 15st 13lbs

Total loss: 1st 1lb

Ray
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Cressy Snr
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#45

Post by Cressy Snr »

Good going Ray.

OK my progress

Start weight 16st 9lbs

This weekend 15 st 2lb

Loss so far - 1st 7lbs

Hoping to break isto the 14s next weekend.
Had to be good at Owston :wink:
Sgt. Baker started talkin’ with a Bullhorn in his hand.
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