The Audio-Talk Cycling thread.
#1516 Re: The Audio-Talk Cycling thread.
I did my 40miler this morning, a nice ride upto Dunkeswell aerodrome with some tough climbs on the way that put my HR right up near my limit.
Departed: Jul 07, '18, 07:51AM
Starts in: Taunton Deane, England, GB
Distance: 42.1 mi
Elevation: +2599/-2618ft
Max Grade: 10.5 %
VAM: 450 Vm/h
Moving Time: 02:51:53
Calories: 1944
Avg. Watts: 189
Max Speed: 35.9 mph
Avg. Speed: 14.7 mph
Moving Pace: 00:04:05
Max Heartrate: 158 bpm
Min Heartrate: 65 bpm
Avg. Heartrate: 115.2 bpm
Departed: Jul 07, '18, 07:51AM
Starts in: Taunton Deane, England, GB
Distance: 42.1 mi
Elevation: +2599/-2618ft
Max Grade: 10.5 %
VAM: 450 Vm/h
Moving Time: 02:51:53
Calories: 1944
Avg. Watts: 189
Max Speed: 35.9 mph
Avg. Speed: 14.7 mph
Moving Pace: 00:04:05
Max Heartrate: 158 bpm
Min Heartrate: 65 bpm
Avg. Heartrate: 115.2 bpm
Sorry, I couldn't resist!
- Mike H
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#1517 Re: The Audio-Talk Cycling thread.
Dave the bass wrote: ↑Sun Jun 24, 2018 9:46 pm Blummen luvverly out there innits.
I did a nice London Loopy pleasure ride yesterday.
<snip>
Dave the bass wrote: ↑Wed Jun 27, 2018 6:12 pm Addendum to Saturday's London Loopy.
I forgot the all-important sarnie pics...
"No matter how fast light travels it finds that the darkness has always got there first, and is waiting for it."
- Dave the bass
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#1518 Re: The Audio-Talk Cycling thread.
I've done 3 rides this week, its almost been too hot on occasions so I've been taking it easy but riding all the same.
2 x local loopys...
Departed: Jul 02, '18, 05:30PM
Starts in: Dartford, England, GB
Distance: 13.8 mi
Elevation: + 726 / - 720 ft
Max Grade
10.8 %
Avg. Grade
0.1 %
VAM 449 Vm/h
Ascent time 00:29:33
Descent time 00:25:24
Total Duration: 00:58:41
Moving Time: 00:54:57
Stopped Time: 00:03:44
Max Speed: 30.8 mph
Avg. Speed: 15.1 mph
Pace: 00:04:15
Moving Pace: 00:03:59
and...
Departed: Jul 03, '18, 05:16PM
Starts in: Dartford, England, GB
Distance: 13.8 mi
Elevation: + 704 / - 705 ft
Max Grade
7.7 %
Avg. Grade
0.0 %
VAM 435 Vm/h
Ascent time 00:29:35
Descent time 00:25:47
Total Duration: 00:56:34
Moving Time: 00:55:22
Stopped Time: 00:01:12
Max Speed: 29.8 mph
Avg. Speed: 15.0 mph
Pace: 00:04:06
Moving Pace: 00:04:01
1x London bound to Greenwich with Waterlink Way extension today...
Departed: Jul 07, '18, 12:05PM
Distance: 33.8 mi
Elevation: + 1067 / - 1198 ft
Max Grade
4.7 %
Avg. Grade
-0.1 %
VAM 217 Vm/h
Ascent time 01:29:59
Descent time 01:31:19
Total Duration: 03:38:12
Moving Time: 03:01:18
Stopped Time: 00:36:54
Max Speed: 25.0 mph
Avg. Speed: 11.2 mph
Pace: 00:06:27
Moving Pace: 00:05:22
It was soooooooooooooooo hot today a Seal had come out the Thames and was basking in the mud, no really, I've seen them do this before.
and I saw a pirate ship going past the Woolwich Fairy...
and a Viking ship too...
Nice mellow ride, too hot to push myself too fast or too far IMO.
2 x local loopys...
Departed: Jul 02, '18, 05:30PM
Starts in: Dartford, England, GB
Distance: 13.8 mi
Elevation: + 726 / - 720 ft
Max Grade
10.8 %
Avg. Grade
0.1 %
VAM 449 Vm/h
Ascent time 00:29:33
Descent time 00:25:24
Total Duration: 00:58:41
Moving Time: 00:54:57
Stopped Time: 00:03:44
Max Speed: 30.8 mph
Avg. Speed: 15.1 mph
Pace: 00:04:15
Moving Pace: 00:03:59
and...
Departed: Jul 03, '18, 05:16PM
Starts in: Dartford, England, GB
Distance: 13.8 mi
Elevation: + 704 / - 705 ft
Max Grade
7.7 %
Avg. Grade
0.0 %
VAM 435 Vm/h
Ascent time 00:29:35
Descent time 00:25:47
Total Duration: 00:56:34
Moving Time: 00:55:22
Stopped Time: 00:01:12
Max Speed: 29.8 mph
Avg. Speed: 15.0 mph
Pace: 00:04:06
Moving Pace: 00:04:01
1x London bound to Greenwich with Waterlink Way extension today...
Departed: Jul 07, '18, 12:05PM
Distance: 33.8 mi
Elevation: + 1067 / - 1198 ft
Max Grade
4.7 %
Avg. Grade
-0.1 %
VAM 217 Vm/h
Ascent time 01:29:59
Descent time 01:31:19
Total Duration: 03:38:12
Moving Time: 03:01:18
Stopped Time: 00:36:54
Max Speed: 25.0 mph
Avg. Speed: 11.2 mph
Pace: 00:06:27
Moving Pace: 00:05:22
It was soooooooooooooooo hot today a Seal had come out the Thames and was basking in the mud, no really, I've seen them do this before.
and I saw a pirate ship going past the Woolwich Fairy...
and a Viking ship too...
Nice mellow ride, too hot to push myself too fast or too far IMO.
"The fat bourgeois and his doppelganger"
#1519 Re: The Audio-Talk Cycling thread.
It's nice and cool if you get out of bed early Dave!
Sorry, I couldn't resist!
- Dave the bass
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#1520 Re: The Audio-Talk Cycling thread.
Early? Bed? Get up?
"The fat bourgeois and his doppelganger"
#1521 Re: The Audio-Talk Cycling thread.
I don't want to become a bore with these posts but this one is expecially for you Dave;
Departed: Jul 08, '18, 06:45AM
Starts in: Taunton Deane, England, GB
Distance: 19.4 mi
Elevation: +890/-913 ft
VAM: 442 Vm/h
Moving Time: 01:06:31
Calories: 772
Avg. Watts: 194
Max Speed: 31.3 mph
Avg. Speed: 17.5 mph
Moving Pace: 00:03:26
Max Heartrate: 138 bpm
Min Heartrate: 53 bpm
Avg. Heartrate: 117.6 bpm
Departed: Jul 08, '18, 06:45AM
Starts in: Taunton Deane, England, GB
Distance: 19.4 mi
Elevation: +890/-913 ft
VAM: 442 Vm/h
Moving Time: 01:06:31
Calories: 772
Avg. Watts: 194
Max Speed: 31.3 mph
Avg. Speed: 17.5 mph
Moving Pace: 00:03:26
Max Heartrate: 138 bpm
Min Heartrate: 53 bpm
Avg. Heartrate: 117.6 bpm
Sorry, I couldn't resist!
- Dave the bass
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#1522 Re: The Audio-Talk Cycling thread.
Well done Ray, I can't/wont do that.
I'm good at being a cycle bore though:)
"The fat bourgeois and his doppelganger"
#1523 Re: The Audio-Talk Cycling thread.
After a late breakfast consumed sitting outside a cafe in sunny Dolgellau Friday, SWMBO and I cycled the Mawddach Trail to Barmouth and back. This trail using the route of an old rail track following the estuary is a must see. Returning as the sun is beginning to set returns dividends with bird siteings and a beer stop at the George III Hotel with elevated views over the estuary is the icing on the cake.
- IslandPink
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#1524 Re: The Audio-Talk Cycling thread.
Tis a good time to be up in N.Wales - sounds great. I spent far too much time on the M62 today, though the last couple of days have been pleasant in the garden at my sister's . Not much cycling though . Actually none !
"Once you find out ... the Circumstances ; then you can go out"
#1525 Re: The Audio-Talk Cycling thread.
One of the main reasons I like the early starts is that the riding doesn't eat into the day too much; we got the train down to Plymouth at just after 10am and were on the Cornish coast path by just after noon. We didn't walk as far as we would usually - phew it was hot - but I earned the pint of Cornish Orchard cider I had at the nice waterfront pub! A really nice day out.
I warned Cornwall about your imminent arrival Mr. Bass.
I warned Cornwall about your imminent arrival Mr. Bass.
Sorry, I couldn't resist!
- Dave the bass
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#1526 Re: The Audio-Talk Cycling thread.
I know that getting up early makes sense if you want a quiet cooler ride, I just don't like getting up early
Ta! 'The Cornwall' is used to it, we've been coming down for the past 16 years.
"The fat bourgeois and his doppelganger"
#1527 Re: The Audio-Talk Cycling thread.
Yeah, that's what they said too!Dave the bass wrote: ↑Sun Jul 08, 2018 9:49 pm Ta! 'The Cornwall' is used to it, we've been coming down for the past 16 years.
Sorry, I couldn't resist!
- Dave the bass
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#1528 Re: The Audio-Talk Cycling thread.
I took advantage of 'DuhIngerluhnd' playing Ballfoots last night and set out to do a Scobswell speedy London Loop. The roads and cyclepaths were beautifully quiet so I went all-out to see how quick I could do it.
Mission accomplished.
Departed: Jul 11, '18, 06:16PM
Distance: 39.6 mi
Elevation: + 1224 / - 1330 ft
Max Grade
5.0 %
Avg. Grade
-0.0 %
VAM 272 Vm/h
Ascent time 01:22:12
Descent time 01:22:41
Total Duration: 03:01:53
Moving Time: 02:44:53
Stopped Time: 00:17:00
Max Speed: 24.9 mph
Avg. Speed: 14.4 mph
Pace: 00:04:36
Moving Pace: 00:04:10
Very pleased with that, Dartford to Big Bong/Westminster Bridge in 1Hr 25mins then Westminster Bridge back to Dartford via Q1 south of the Thames (about a mile longer) even quicker in 1Hr 23mins.
Home -> Big Ben -> Home in less than 3 hours pedaling time. Legs and shoulders ache a bit today but boy oh boy it was fun and worth it.
Mission accomplished.
Departed: Jul 11, '18, 06:16PM
Distance: 39.6 mi
Elevation: + 1224 / - 1330 ft
Max Grade
5.0 %
Avg. Grade
-0.0 %
VAM 272 Vm/h
Ascent time 01:22:12
Descent time 01:22:41
Total Duration: 03:01:53
Moving Time: 02:44:53
Stopped Time: 00:17:00
Max Speed: 24.9 mph
Avg. Speed: 14.4 mph
Pace: 00:04:36
Moving Pace: 00:04:10
Very pleased with that, Dartford to Big Bong/Westminster Bridge in 1Hr 25mins then Westminster Bridge back to Dartford via Q1 south of the Thames (about a mile longer) even quicker in 1Hr 23mins.
Home -> Big Ben -> Home in less than 3 hours pedaling time. Legs and shoulders ache a bit today but boy oh boy it was fun and worth it.
"The fat bourgeois and his doppelganger"
- Dave the bass
- Amstrad Tower of Power
- Posts: 12276
- Joined: Tue May 22, 2007 4:36 pm
- Location: NW Kent, Darn Sarf innit.
#1530 Re: The Audio-Talk Cycling thread.
Ta MrP, it was proper fun.
"The fat bourgeois and his doppelganger"