General health matters.

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pre65
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General health matters.

Post by pre65 » Wed Feb 19, 2020 11:07 am

I've been for my annual health check-up this morning, and it seems I need to reduce my sugar intake. :(

So, first thing to go has to be sugar in tea and coffee, but in the short term I'd like to try some non sugar sweeteners.

Any recommendations ?
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The Stratmangler
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Re: General health matters.

Post by The Stratmangler » Wed Feb 19, 2020 11:30 am

Just go cold turkey.
You'll get used to it after a couple of days :)
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Nick
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Re: General health matters.

Post by Nick » Wed Feb 19, 2020 11:59 am

Change your brand of tea and coffee, that way you will be distracted by the change in taste and less likely to notice the lack of sugar.
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Ray P
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Re: General health matters.

Post by Ray P » Wed Feb 19, 2020 12:28 pm

I know its not for everyone and perhaps I appear to be a bit of a sat case, but I use an app, MyFitnessPal, on my smartphone to keep track of what I imbibe. It gives me targets for carbs/protein/fats/salt/sugars and the like. Sugar is the hardest one to keep on target but because I eat a lot of fruit rather than sugar in drinks and the like, which I cut out years ago (I can't remember the last time we bought a bag of sugar).

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Cressy Snr
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Re: General health matters.

Post by Cressy Snr » Wed Feb 19, 2020 1:12 pm

The missus just came in with some jeans for me from the charity shop.

Me...They’d better not be 38s

Her...Well they are, you fat bastard.

Charmed I’m sure.

Best log into “My Fitness Pal” again. :lol: :lol:
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pre65
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Re: General health matters.

Post by pre65 » Wed Feb 19, 2020 2:08 pm

Cressy Snr wrote:
Wed Feb 19, 2020 1:12 pm
The missus just came in with some jeans for me from the charity shop.

Me...They’d better not be 38s

Her...Well they are, you fat bastard.

Charmed I’m sure.

Best log into “My Fitness Pal” again. :lol: :lol:
38 waist ? Join the club Steve. :)
Life is what happens to you while you're busy making other plans. John Lennon

G-Popz THE easy listening connoisseur. (Philip)

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Ray P
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Re: General health matters.

Post by Ray P » Wed Feb 19, 2020 6:38 pm

Cressy Snr wrote:
Wed Feb 19, 2020 1:12 pm
The missus just came in with some jeans for me from the charity shop.

Me...They’d better not be 38s

Her...Well they are, you fat bastard.

Charmed I’m sure.

Best log into “My Fitness Pal” again. :lol: :lol:
http://www.audio-talk.co.uk/phpBB3/view ... f=9&t=5212

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Cressy Snr
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Re: General health matters.

Post by Cressy Snr » Wed Feb 19, 2020 7:50 pm

The Mirtazapine tablets that control my anxiety, have the side effect of causing weight gain, which is a bit unfortunate. At this moment, it’s either be slim and virtually unable to function, or overweight and have a reasonable existence.

At the moment, being a slightly fat bastard is the only sensible choice :(
When the whole country’s waving paper flags and eating finger sandwiches, you need someone to moon their arse. - Rachel Joyce (2017) - “The Music Shop” - Penguin.

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pre65
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Re: General health matters.

Post by pre65 » Wed Feb 19, 2020 9:17 pm

Cressy Snr wrote:
Wed Feb 19, 2020 7:50 pm

At the moment, being a slightly fat bastard is the only sensible choice :(
If it keeps you sane and happy then so be it.
Life is what happens to you while you're busy making other plans. John Lennon

G-Popz THE easy listening connoisseur. (Philip)

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Ray P
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Re: General health matters.

Post by Ray P » Wed Feb 19, 2020 10:17 pm

Cressy Snr wrote:
Wed Feb 19, 2020 7:50 pm
At the moment, being a slightly fat bastard is the only sensible choice :(
Being able to smile is one of the most important things in life Steve! 8)

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Re: General health matters.

Post by IslandPink » Wed Feb 19, 2020 10:23 pm

Yeh, but only if you feel like smiling. Otherwise it's just like one of those cheap weekly self-help emails that we get at work giving you lists of easy things you can do to improve your mental health :roll:
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Ray P
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Re: General health matters.

Post by Ray P » Thu Feb 20, 2020 6:44 am

IslandPink wrote:
Wed Feb 19, 2020 10:23 pm
Yeh, but only if you feel like smiling. Otherwise it's just like one of those cheap weekly self-help emails that we get at work giving you lists of easy things you can do to improve your mental health :roll:
Of course, I didn't think beyond being able to genuinely smile.

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IslandPink
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Re: General health matters.

Post by IslandPink » Thu Feb 20, 2020 8:12 am

It's the curse of 'Wellbeing Wednesday', Ray - which has replaced some genuine healthcare benefits at work that we used to have.
How's the sugar reduction going Phil ? I gave it up for Lent, when I was about 20, never went back.
"The bass is the king of the instruments - it has no known natural predator" (Wobble)

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rowuk
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Re: General health matters.

Post by rowuk » Fri Feb 21, 2020 8:13 pm

Sugar is hidden EVERYWHERE. I would keep the little bit of sugar in your tee but reduce intake dramatically elsewhere. Bread, rice, potatoes, corn, beer and crisps are pure poison for those with sugar issues. Google glycemic index for life saving details. I find that artificial sweeteners keep our urge for sweet active.
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pre65
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Re: General health matters.

Post by pre65 » Fri Feb 21, 2020 8:23 pm

IslandPink wrote:
Thu Feb 20, 2020 8:12 am

How's the sugar reduction going Phil ?
Phase 1 is no added sugar, and it's going well.

Phase 2 will be to look at things naturally high in sugars.
Life is what happens to you while you're busy making other plans. John Lennon

G-Popz THE easy listening connoisseur. (Philip)

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