Fixed
The Audio-Talk Cycling thread.
- IslandPink
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#1066 Re: The Audio-Talk Cycling thread.
"Once you find out ... the Circumstances ; then you can go out"
- Dave the bass
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#1068 Re: The Audio-Talk Cycling thread.
If I did that I would be done with it!
Sorry, I couldn't resist!
#1069 Re: The Audio-Talk Cycling thread.
So I've been back in the saddle today. Admittedly only on a spin bike in the office gym but I managed 20minutes at 160watts (equivalent to about 6.5miles). I could have done more but didn't want to push my luck given that my back is still very sore and stiff. No ill-affects so far so I'll push it a bit further in a day or two and aim to get back on my bike over the weekend.
Ray
Ray
Sorry, I couldn't resist!
- IslandPink
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#1070 Re: The Audio-Talk Cycling thread.
Good effort. Hopefully things will improve quicker now you can do a bit more.
"Once you find out ... the Circumstances ; then you can go out"
- Dave the bass
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#1071 Re: The Audio-Talk Cycling thread.
What he said.
Nice one MrP.
Nice one MrP.
"The fat bourgeois and his doppelganger"
- Dave the bass
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#1072 Re: The Audio-Talk Cycling thread.
Lovely weather, made the most of it by doing a 45 miler this afternoon.
Departed: Oct 24, '17, 01:08PM
Distance: 45.4 mi
Elevation: + 1363 / - 1360 ft
Max Grade
7.4 %
Avg. Grade
0.0 %
VAM 240 Vm/h
Ascent time 01:43:58
Descent time 01:32:29
Total Duration: 03:51:02
Moving Time: 03:16:27
Stopped Time: 00:34:35
Max Speed: 25.8 mph
Avg. Speed: 13.9 mph
Pace: 00:05:06
Moving Pace: 00:04:20
Departed: Oct 24, '17, 01:08PM
Distance: 45.4 mi
Elevation: + 1363 / - 1360 ft
Max Grade
7.4 %
Avg. Grade
0.0 %
VAM 240 Vm/h
Ascent time 01:43:58
Descent time 01:32:29
Total Duration: 03:51:02
Moving Time: 03:16:27
Stopped Time: 00:34:35
Max Speed: 25.8 mph
Avg. Speed: 13.9 mph
Pace: 00:05:06
Moving Pace: 00:04:20
"The fat bourgeois and his doppelganger"
- shane
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#1073 Re: The Audio-Talk Cycling thread.
Dunno what the weather was like in Debm today. Too foggy to see...
The world looks so different after learning science. For example, trees are made of air, primarily. When they are burned, they go back to air, and in their flaming heat is released the flaming heat of the Sun which was bound in to convert air into tree.
- Dave the bass
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- shane
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#1075 Re: The Audio-Talk Cycling thread.
Nope. Cloud base is too low for flying.
The world looks so different after learning science. For example, trees are made of air, primarily. When they are burned, they go back to air, and in their flaming heat is released the flaming heat of the Sun which was bound in to convert air into tree.
- Cressy Snr
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#1076 Re: The Audio-Talk Cycling thread.
Harmony and Destiny Angel are going to be a bit stuck if anything kicks off with the Mysterons then.
Sgt. Baker started talkin’ with a Bullhorn in his hand.
- Dave the bass
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#1077 Re: The Audio-Talk Cycling thread.
Our-Ray bruised his Mysterons the other day didn't he?
"The fat bourgeois and his doppelganger"
#1078 Re: The Audio-Talk Cycling thread.
Reminiscing time; Destiny was the Angels squadron leader, the other pilots were Melody, Harmony, Symphony and Rhapsody. Their Angel Interceptors don't look dissimilar to modern fighter jets like the Typhoon and the French Rafale.Cressy Snr wrote: ↑Wed Oct 25, 2017 12:41 pm
Harmony and Destiny Angel are going to be a bit stuck if anything kicks off with the Mysterons then.
Those were the days.
Sorry, I couldn't resist!
#1079 Re: The Audio-Talk Cycling thread.
Oooh, I've gone all unnecessary thinking about the angel pilots so a good job I went to the gym before I saw Steve's post!
A good improvement today, 25mins at 180watts, equivalent to around 8.5miles so longer and faster. Average heart rate around 125bpm. No ill affects though I could feel the recent absence of any significant exercise. My back has been improving day on day, not quite there yet but mobility is noticably better even over the last couple of days.
Ray
A good improvement today, 25mins at 180watts, equivalent to around 8.5miles so longer and faster. Average heart rate around 125bpm. No ill affects though I could feel the recent absence of any significant exercise. My back has been improving day on day, not quite there yet but mobility is noticably better even over the last couple of days.
Ray
Sorry, I couldn't resist!
#1080 Re: The Audio-Talk Cycling thread.
Gotta take the rough with the smooth. I've been cycling to work again every day for the last fortnight and that is quite comfortable despite the ongoing lesser aches in my lower back. I think the aches will improve if I start to rebuild my strength/fitness so I had planned to start some core strength work in the gym and to begin clocking up some miles last weekend but have been suffering with a stinker of a cold that has left me feeling well under par - hopefully this weekend!
Sorry, I couldn't resist!