I'm Officially a Fat Bastard

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jack
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#361 Re: I'm Officially a Fat Bastard

Post by jack »

As of march 1st:

o No bread, pasta
o No cake, biscuits etc.
o I don't have extra sugar in anything, so that's ok...

...and a lot more exercise... Want to get up to 200km/week cycling by end of march... Big ride is in early June (Vatternrunden).

Booked another marathon later in the year, and will do a couple of half marathons too... (All very slowly...). Oh, and a sprint triathlon...
Vivitur ingenio, caetera mortis erunt
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pre65
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Location: North Essex/Suffolk border.

#362 Re: I'm Officially a Fat Bastard

Post by pre65 »

I've lost a couple of kilos so my BMI has improved. :D

It was (my BMI) right at the top end, so any improvement is good.
The only thing necessary for the triumph of evil is for good men to do nothing.

Edmund Burke

G-Popz THE easy listening connoisseur. (Philip)
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IslandPink
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Joined: Tue May 29, 2007 7:01 pm
Location: Denbigh, N.Wales

#363 Re: I'm Officially a Fat Bastard

Post by IslandPink »

I've just found one explanation for why I'm overweight and tired all the time.
I had my testosterone level tested ( Medichecks, £29 ).
I have about half the level I should have - it's around the typical mean for a 90 year-old !
"Once you find out ... the Circumstances ; then you can go out"
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